I am in the process of updating my website to refresh the design.
Thank you for your patience during your visit.
You’re Used to Being the Responsible One
You get things done. You show up. People rely on you.
Most people would describe you as capable. From the outside, it looks like you’re managing just fine. But inside, you replay conversations, second-guess decisions, go back and forth about whether you’re in the right relationship, the right job, or on the right path. You tell yourself you should be able to handle it - and maybe you have for years - but lately it feels harder than it used to.
Hi, I’m Karen
Registered Psychotherapist and Registered Art Therapist offering in-person sessions in North York and online across Ontario.
I work with adults who tend to think a lot and put pressure on themselves to get things right. Our conversations are organic - we start with what’s coming up for you that day and follow it where it needs to go. Along the way, we notice patterns, gain insight, make sense of what’s happening, and figure out what’s working, what isn’t, and where changes can be made. Together, we develop strategies to support those changes in ways that fit your life.
What therapy with me feels like
A collaborative space to explore what matters most to you.
Many people worry they won’t know what to say, what they want from therapy, or feel embarrassed about sharing parts of their history. In our sessions, it’s okay if you’re unsure. Therapy is a safe space to come exactly as you are - I guide the conversation in a way that’s conversational, reflective, and collaborative. Together, we explore your values, strengths, and priorities, work through decisions that feel right for you, and leave with clarity and practical tools to support your daily life.
Individual Psychotherapy & Art Therapy for Adults
In-person in North York. Online across Ontario.
Therapy provides a space to pause, reflect, and focus on what matters most to you. Whether you’re dealing with anxiety, relationship uncertainty, or life transitions, we’ll work together to explore your priorities and develop strategies that fit your life. Sessions are available in-person in North York or online anywhere in Ontario.
Learn more about Individual Psychotherapy →
Learn more about Art Therapy →
Support for Adults Carrying More Than They Show
Help for navigating uncertainty, change, and emotional overwhelm.
High Internal Pressure & Overthinking
When your mind doesn’t turn off and you replay conversations or second-guess decisions, even though you’re doing your best.
Relationship Uncertainty
Trying to decide whether to stay, leave, or redefine what’s working — without losing yourself in the process.
People-Pleasing & Self-Doubt
Struggling to trust yourself, say what you really want, or follow through on your own priorities.
Life & Career Transitions
Navigating change, burnout, or the quiet sense that something needs to shift, while staying aligned with your values.
Grief & Complex Emotions
Holding loss, regret, love, anger, and uncertainty all at once — and finding ways to process and move forward.
Take the Next Step Toward Clarity and Confidence
Book a brief Inquiry Call to see if working together feels like the right fit.
We’ll focus on what matters most to you, support decision-making, and provide strategies that you can actually use in daily life.
In-person in North York (Toronto) and online across Ontario
